Our Story

Hillarious HIIT classes. At your place. On your schedule.


/flɛks/ v.
To flex is to test or
display one's authority
or strength

Groups flexing together, admire each others' achievement and inspire each other to work harder.

Making the world a healthier place.


We eat, sleep and repeat Flex.

We're dedicated to creating a cutting edge fitness experience that makes working out at home a viable, exciting option.

We will not stop until you can trade out your expensive bootcamp class for the Flex community.

Creating the best exercise experience in the world and making it available to those who need it is what we live for.

A world with Flex

Flex runs out of the Olympic Village in Stratford, London.
The 2012 Olympic Games inspired millions around the world to put on some kit and compete - bettering themselves and their communities.
We hold the heritage of where we're based close and hope that one day we can say we have contributed to the same outcome.
If you have any questions or want to come visit, feel free to reach out to us at hello@sweatflex.com